Massage Types Explained: Which One Should You Book?

Swedish massage

Long, flowing strokes with light to medium pressure. The best starting point if you have never had a massage, or if you simply want to unwind.

Deep tissue massage

Slower, firmer pressure that works into tight muscle layers. Ideal for desk-job stiffness in the shoulders, upper back and neck. Expect some intensity, never sharp pain — tell your therapist to ease off any time.

Thai massage

Assisted stretching and rhythmic pressure along the body, done in comfortable clothing with no oil. Great for mobility and a feeling of lightness afterwards.

Balinese massage

A blend of gentle stretches, acupressure and aromatic oil strokes. Relaxing but still therapeutic — a good middle ground between Swedish and deep tissue.

Aroma therapy

Swedish-style strokes with essential oils chosen for calm, energy or relief. Best when stress and sleep are your main concerns.

Foot and upper body reflexology

Focused pressure-point work on the feet or the head, neck and shoulders. Perfect as a shorter session or an add-on.

Scrubs, wraps and signature rituals

Body scrubs and wraps work on the skin rather than the muscles, and pair well with a 120 minute booking. Our signature and jacuzzi rituals combine soaking, scrub and massage.

Still not sure?

Tell us how you feel — tired, tight, stressed or sore — and we will suggest the right massage and duration. Call +91 73373 29929 or browse all services.